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PASSPORT TO PARNA
July 5, 2011 (San Diego) -- Introducing Passport to Prana, a new yoga business that just launched in San Diego that lets residents dictate when, where, and how they’ll take their yoga classes for a...
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SPRING RECREATION CLASSES – CITY OF LA MESA
January 28, 2012 (La Mesa) -- La Mesa La Mesa Community Services is enrolling now for their popular classes that begin the week of February 6th. La Mesa Community Services Recreational Program was...
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TAKE LEAP YEAR TO HEART WITH A FREE EXERCISE CLASS
Lakeside, Fallbrook, Spring Valley Community Centers Promote Fun Heart Health Feb. 29 February 21, 2012 (San Diego East County) -- Leap year presents us with an extra day this February — which is also...
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FROM THE CHIEF'S CORNER: GOT STRESS? APRIL IS STRESS AWARENESS MONTH
By Fire Chief Sam DiGiovannaApril 18 2014 (San Diego)--Stress, like water, seems to seep into every level of our life. “What makes it worse, it’s very unhealthy says Fire Chief Sam DiGiovanna. In...
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WELLNESS TIPS FOR AUGUST
August 14, 2014 (El Cajon) – The East County Wellness Center has provided new wellness tips for our readers, including massage for dieting, benefits of massage and self-massage after yoga. To...
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HAVE A HEALTHY NEW YEAR
County News ServiceJanuary 6, 2015 (San Diego)--It’s the time of year when people make ambitious resolutions and many of them seem to focus on getting fit, losing weight or just living a more active...
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